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The Self-Guided Savour Retreat
Who it’s for:
This retreat is for anyone craving a pause from the rush—caregivers, leaders, creatives, and seekers who want to reconnect with themselves. Whether you’re feeling burnt out, in transition, or simply longing for more mindful moments in your days, the Self-Guided Savour Retreat invites you to step into stillness and renewal.
What it is:
A beautifully designed, digital retreat experience you can do anytime, anywhere. Guided through the four phases of Appreciative Inquiry—Discover, Dream, Design, and Destiny—you’ll explore what matters most to you, envision fresh possibilities, create a path forward, and anchor your insights so they last. The retreat includes:
Guided yoga and mindfulness videos to calm the mind and energize the body
Printable journal prompts that blend poetic imagery with powerful reflection questions
Nature-inspired activities to awaken your senses and creativity
Closing rituals to carry your discoveries into everyday life
Where it happens:
Your retreat can unfold wherever you are—in your living room, a quiet park bench, a lakeside dock, or even while traveling. All you need is your device, your journal, and a space where you can relax and tune in.
Why it’s unique:
This isn’t just a collection of exercises—it’s an intentional, immersive journey shaped by a proven reflective framework. You’ll be guided by imagery and storytelling that spark your imagination, like the Dream Journal Prompt: “The loon lifts its wings, skimming the surface, ready to rise… What if your future was shaped by yearning, not limitation?” You’ll deepen your experience with creative extensions from the Discover phase—perhaps taking a Nature Memory Walk, journaling with a feather in hand, or creating a Savoured Moments Collage to capture joy in visual form. Every element is designed to nourish your mind, body, and spirit while giving you tools you can revisit again and again.
How it works:
Set your scene – Light a candle, brew a cup of tea, or sit by a window with a view.
Move through the phases – Begin with Discover, exploring memories and values; move into Dream, envisioning your future; step into Design, crafting practical steps; and arrive at Destiny, anchoring your commitments.
Engage with prompts & activities – Follow the videos, complete the journal exercises, and try optional extensions activities.
Close with intention – End your retreat feeling renewed, inspired, and equipped with practices you can carry forward.
Your pace, your place, your way to savour life.
