PERMA Retreat

Grounded in the science of well-being, this retreat invites you to explore the five pillars of lasting happiness—Positive Emotions, Engagement, Relationships, Meaning, and Achievement—through the lens of PERMA, a framework developed by Martin Seligman. These elements represent the essential "pies" in your life, and throughout this retreat, you will spend time reflecting on each of them, identifying how they show up in your current life, and reframing ways to cultivate a more positive outlook in each area.

Positive Emotions: You’ll explore ways to invite more joy, gratitude, and contentment into your daily life.

Engagement: You’ll reflect on activities that deeply absorb you and allow you to be fully present.

Relationships: You’ll strengthen connections with others and deepen your sense of belonging.

Meaning: You’ll align your actions with your core values, uncovering a sense of purpose and direction.

Achievement: You’ll identify ways to celebrate your accomplishments and set meaningful goals for the future.

Through mindful movement, reflective journaling, and guided practices, you’ll cultivate a sense of joy, deepen connections, and align with your true purpose—all from the comfort of your own home, office, or peaceful getaway. By taking a holistic approach to each of these pillars, you’ll create a well-rounded foundation for flourishing, embracing growth, clarity, and personal fulfillment as you reflect on and reframe how to live with greater positivity and intention.