Mindfulness Resources

These videos can be used to provide a focal point for your mindfulness practice. If you can’t get to a campfire or out to the lake, these videos are the next best thing. They are in several durations so that you have flexibility to choose how long you would like to focus. We hope you enjoy the restoring Lanark County scenery as you engage in your practice further.


3-Minute Campfire Mindfulness

3- Minute Coal Mindfulness

5-Minute Campfire Mindfulness

15-Minute Campfire Mindfulness